Learn to Meditate

Discover peace wisdom and aliveness within

Our four-week, practical course will start you on your meditation journey or refresh your practice if you are an experienced meditator. Explore different techniques and find the one that works most effectively for you. Techniques include:

Guided chakra meditation
Mantra meditation
Breath meditation
Meditation in the world: how to use meditation in your daily life

Private Sessions

The course is also available as one-on-one or small group private sessions, held over three weeks, which we can arrange to suit your schedule.

Online

If you are unable to attend in person, private sessions are available via Skype.

Self-inquiry Meditation

Every answer is within you. Day-to-day we gather all kinds of impressions and these impressions are stored inside of us. Some are pleasant and others are unpleasant. Learn how to expand pleasant feelings and to release unpleasant blocks by listening to the voice of the Self. Ask questions into your inner world and invoke the profound wisdom of the inner Self.

Self-inquiry sessions are available as private sessions in person or over skype. We also run regular group sessions.